Integrative psychotherapy for adults, drawing on talk therapy, expressive arts, body-based practices, and mindfulness to meet your unique needs. Together, we’ll explore the experiences shaping your life—whether you’re navigating grief, trauma, burnout, neurodivergence, or seeking meaning and self-understanding. Our work is collaborative and flexible, supporting you to build resilience, deepen self-awareness, and move toward greater ease and authenticity.

Therapy for children (8+) and teens providing a safe and supportive space to explore emotions, develop coping strategies, and strengthen self-awareness. While your child is my primary client, I recognize that growth is best supported when parents are engaged in the process. Parent check-ins are integrated as needed to help you better understand your child’s experience and support their progress at home. Together, we work toward creating lasting change for your child and your family.